Easy Does It

We don't need pain for gain. If you think addressing your physical pain and stress issues requires more pain and stress, you won't think body rolling is working. This class is relaxing and easy, but it's working! By applying your own body weight to apply pressure to areas holding stress, you will release a lifetime of impacts, both physical and emotional, restoring your body to its maximum condition. My goal is to train you to know the best approach for your needs so that you can have a tool to address issues as they arise wherever you are.